10 Things Not To Do Before You Go To Bed
July 31, 2010 – 1:15 pmAt the end of the day, when it’s time to wind down and go to sleep, the last thing you want is to spend your precious nighttime hours staring at the ceiling, waiting for sleep to overtake you. You want to make the transition as smooth as possible. Here are ten things NOT to do before bedtime.
- Think. You cannot solve the worlds problems tonight. Take solace that you might tomorrow.
- Drink coffee or soda. Caffeine and sleep are not a good mix. Don’t eat too much either.
- Drink too much water (or alcohol). Best case scenario has you trekking to the bathroom half the night, and those beer-induced spins aren’t that great either.
- Watch a scary movie. Especially not A Nightmare on Elm Street!
- Argue or fight. The stress will keep you up.
- Work. Allow yourself time to relax and unwind before sleep.
- Look at bright light. Bright light can trick your brain into thinking it’s daytime.
- Check the clock. If you have trouble sleeping, constantly checking the clock will only insure you become less relaxed.
- Leave your phone ringer on. Late night calls from friends will seriously wake you up.
- Forget that sleeping is one of life’s pleasures you are allowed to enjoy!
What do you tend to stay away from before you go to bed?







