Tired? The best way to drift off into a peaceful slumber night after night is to foster and maintain a daily bedtime routine. It’ll help you fall asleep faster, and it’ll make you more comfortable while you do so. Here are ten helpful things you should do before bedtime.

1. Take a bath


2. Relaxed breathing


3. Light reading


4. Brush your teeth


5. Light stretching


6. Listen to soothing sounds


7. Limit outside noise


8. Adjust the lighting in your bedroom


9. Keeping sheets crisp and cool


10. Set your alarm so you don’t worry about not waking up!

What are some of your nighttime rituals?

Tags: bed, Lifestyle