Tag Archives: bed
Post by Kyle St. Romain.
While it may not feel like it yet, spring is right around the corner. Technically, the first day of spring is marked by the vernal equinox, which falls on March 20 this year. One of my favorite things about spring, besides the fact that the cold weather and occasional ice storms will finally subside, is the opportunity to do some deep cleaning. As one of my friends back in college told me, “It’s not clean until it smells like chemicals.” While I don’t necessarily like the smell of ammonia and bleach, it is the best way to get rid of the musty smells that have accumulated over the winter. To me, the smell of cleaning products is the scent of accomplishment — something that can’t be achieved by lighting a candle.
To get you prepared for spring cleaning this year, I’ve compiled a cleaning list to help make your bedroom sparkle anew. Remember, for efficiency sake, you want to work your way from the top down. Dust will tend to settle as you clean, and you want to get as much of it out as possible.
1. Vacuum the window treatments, and dust the blinds. Some people like to take the window treatments down and wash them, but this can be tricky depending on the fabric they’re made out of.
2. Clean your ceiling fans, light fixtures, and any pictures hanging on the walls. This almost goes without saying, but the tops of your ceiling fans get really gross. You don’t want to be breathing all that dust when it’s time to turn the fans back on.
3. Clean the air vents and as far inside the ducts as you can reach. You can soak your vent covers in hot water while you clean other things in your bedroom. After they dry, apply a thin layer of car wax and reinstall. Waxing your vent covers with car wax to keep dust off. This tip works for gas stovetops, and other places in the house where dust and grime tend to accumulate.
4. Clean all the windows inside and out. Don’t forget the windowsills. You’ll be surprised how much cleaner and brighter your room looks with both sides of the windows clean. If you have screens over your windows, you can wash these outside with a hose. Just be sure to let them dry completely before putting them back up.
5. Take everything off the furniture tops in your bedroom and dust all the objects and surfaces. You may also want to take more drastic measures and remove all the furniture from your bedroom so you can clean behind and underneath. This may also be a good opportunity to rearrange your bedroom for a new look.
6. Wash all your bedding, including the bed skirt. For comforters, check the washing instructions. If it’s starting to get warm where you live, wrap up the comforter and store for the fall.
7. Vacuum the top of your mattress, and between the mattress and the box springs or bed frame. You can then freshen up your mattress with baking soda and lavender. Also, don’t forget to flip or turn the mattress, depending on the type you have.
8. Give the floors a good cleaning. If you have a rug in your bedroom, vacuum it first, then roll it up and vacuum the floor underneath. Dust finds its way everywhere in your home, including under the rug. If you leave the bed in place, don’t forget to vacuum under it. While you probably won’t find any monsters under there, you will find a lot of dust bunnies, which can be just as scary.
9. Put everything back in its place.
10. Pat yourself on the back for a job well done. This is also the perfect opportunity to take a nap. You deserve it!
Post by Kyle St. Romain.
A lot of the articles I’ve posted here on the Charles P Rogers blog deal with ways to help you sleep better. A comfortable bed, proper diet, enough exercise, and a solid routine are all cornerstones to a good night’s sleep. However, I recently came across a study that found simply believing you’ve slept well improves cognitive performance, even if you actually didn’t sleep well at all — a classic example of mind over matter.
The study, “Placebo Sleep Affects Cognitive Functioning,” was conducted by researchers from Colorado College, and is published in the Journal of Experimental Psychology. In a nutshell, the researchers hooked up their participants to a bunch of fancy equipment and told them that it would measure the amount of REM sleep they got. Note: The equipment did not actually measure anything. The researchers then reported back to the participants with made up numbers about how much REM sleep they got the evening before. Participants were randomly told they got 16.2 percent or 28.7 percent REM sleep, regardless of what may have actually been recorded.
After being told their results, the participants were asked to take a series of tests to measure their cognitive performance. As the title of this post suggests, the participants who were told they had a higher level of REM sleep the night before performed better on the tests than their peers. Some other controls were put in place to help get rid of bias and the subjects’ self-reported sleep quality, and the results held.
So what does this mean for the rest of us? Basically, it confirms the adage that if you change your mind, your body will follow. If you’re in the mindset that you’re getting good sleep, then your brain will perform like you actually got good sleep irrespective of your actual sleep quality. The opposite also holds true: if you’re always thinking about what a bad night’s sleep you got, then your mind will perform like you did, even if you slept wonderfully the night before.
So while a comfortable bed, in an ideal sleeping environment may help you actually sleep better, you need to believe that you are sleeping better too. For me, I’m going to make a conscious effort to tell myself what a good night’s sleep I got and hope that my mind adjusts accordingly. This may be especially important with a lengthy test coming up next week, one where I’ll need every cognitive advantage I can find.
As an update to last week’s article on barn doors in the bedroom, I’ve included some pictures of what my barn door looks like. There is still a lot of work to be done with the bathroom remodel, but it’s good to see some progress! While I was a little skeptical about how would look in my room, and how functional it would be, I honestly couldn’t be happier with the way it turned out. It fits over my existing doorframe like a glove, and the substantial heft of the reclaimed barn wood blocks affords a lot more privacy than I had expected. An unexpected bonus is that I was able to use old hardware that was reclaimed from an old barn nearby. The door has a lot of character and, in my mind, is truly irreplaceable. It is definitely something I plan to keep and use wherever I live.
Post by Mark T. Locker.
I had completely forgotten about this movie. We just rewatched it last week. I first saw it when it came out I don’t remember when that was. 2009? I enjoyed it. It’s very Wes Anderson. If you have seen more than one of his movies then you know what I mean. I happen to like his aesthetic so it’s okay. This may be the only movie he has done that is based on a children’s book “The Fantastic Mr. Fox” was written by Roald Dahl and first published in 1970. We have seen other Dahl novels turned into movies, most notably Charlie and the Chocolate Factory but also James and the Giant Peach, The Witches, Matilda. Probably more I can’t call to memory.
The Fantastic Mr. Fox has a feel that is very different from these other adaptations. I grew up watching Willy Wonka and the Chocolate Factory and nothing can ever touch that (except the song “Cheer Up, Charlie”. You can touch that.) Aside from that, I think this one is my favorite. It’s got a great subtle humor and an attention to detail which is pretty incredible. And it’s all done in old-fashioned stop-motion animation! The story is basically about a fox who used to steal chickens for a living but when he learned he was having a child he changed his ways. But deep down, a fox is a wild animal. And he can’t resist going back for one last big steal. But the men he goes up against are almost as determined as Mr. Fox is. The question is: Who will one? May the most Fantastic be the victor.
Post by Kyle St. Romain.
If you want to connect with nature on a higher level or if you just want to feel like a kid again, a tree house might be just what you need. I never realized how prolific tree houses were until I started watching a new show called Tree House Masters on Animal Planet. You’d think there would only be a couple episodes, max, to squeeze out of what has to be a very niche market. However, there are actually a lot more tree houses out there than you may have realized. There is even a tree house community in Costa Rica. Very cool!
For those of us without the tree, the space, the budget, or the willingness to take the extra step of building a home in the trees, there are lots of other ways you can create the feel of a tree house in your own home. Check out what has been questioned as as the best kids bedroom design ever. Spoiler alert, it looks like a tree house! There are lots of other examples of children’s bedrooms that have been transformed into indoor tree houses too, have a look here.
If you prefer the experience without the hassle of building and owning your own tree house, or designing your home to look like one, there is a tree house hotel in Sweden. Can you imagine falling asleep to the gentle sway of the tree and sounds of the wind rustling through the leaves, and then wake up feeling refreshed to one of the most breathtaking views ever? Sounds amazing to me.
While tree houses aren’t for everyone, they certainly do make you wonder about the different ways people live. Personally, I don’t think I could live in one as my main residence due to size constraints. I also have enough frustration navigating the numerous elevators to get out of a modern high rise. That said, a tree house would make a very cool guest house, home office, or simply a relaxing get away —definitely something to think about.
Post by Mark T. Locker.
The books I want to discuss today are so rudimentary and without plot that I won’t even call them by name. Let’s say book #1 is called Mass-Produced Board Book That is Basically Advertising and book #2 is Simple Short Stories about Dinosaurs. What makes these two books the best books I have encountered is that they are the first ones that were read to me by my son. No nudging, no help with sounding out a single word. I know that kids his age read; that’s just a thing they do. But seeing him use the keys in his own mind to decode these books made me melt with pride. At the end of the day, it doesn’t matter a whit what the books were about. (Though I must say, if they made easy reader books about Doctor Who, I’m certain his reading would skyrocket!)
What matters is hearing him stitch the letters into sounds, the sounds into words, the words into sentences. If you have a child, no matter the age, tonight you should go sit in his/her lap and make him/her read to YOU. It’s a wonderful thing. Even (especially) if you have a surly teen who is not into the whole parent/child thing anymore