Tag Archives: bed
Post by Alison Hein.
Here’s an oldie but goodie – just in time for Thanksgiving. If you’re from New England, this may be familiar, old-fashioned holiday fare for you. If not, read on.
The first known recipe for Indian pudding appeared in what is considered America’s first cookbook – Amelia Simmons’ “American Cookery,” published in 1796. Amelia kindly provided three variants: one very eggy version with raisins which required less baking time, one simple and sweet, and one to be boiled in cloth for 12 hours! I used her sweet and simple version for inspiration:
A Nice Indian Pudding
3 pints scalded milk to one pint meal salted; cool, add 2 eggs, 4 ounces butter, sugar or molasses and spice q. f. it will require two and half hours baking.
Typically fuzzy food history opines that this dish was based on traditional English pudding, which is either baked or boiled, sweet or savory, and usually bread-like and custardy. Fine flour was not so easy to come by in the New World, so our ever inventive forefathers replaced it with “Indian” maize, or cornmeal, obtained from Native Americans. Sweetened simply, usually with molasses, this new “pudding” must have been a rare treat back in the day. Rumor has it that colonists contributed this dish to some of our earliest Thanksgiving celebrations with Native Americans.
I baked my Indian pudding slowly at a low temperature, and found it to be an inviting blend of custard, corn bread, and pudding. A subtle treat, and an old-fashioned and familiar breakfast in bed.
3 cups whole milk
4 ounces butter
1 cup corn meal
½ cup sugar
¼ cup maple syrup (or substitute molasses)
½ teaspoon salt
½ teaspoon cinnamon
¼ teaspoon ginger
¼ teaspoon mace
¼ teaspoon nutmeg
Preheat oven to 325°, and spray an 8×8-inch pan with cooking spray. Scald milk by heating in a heavy saucepan over medium heat, without stirring, until tiny ripples begin to form on the surface. Add butter and remove from heat. When butter is melted, slowly add corn meal, stirring rapidly to ensure no lumps form. Allow to cool for about 10 minutes.
Stir eggs into corn meal mixture. Add sugar, maple syrup, salt, cinnamon, ginger, mace and nutmeg and stir until smooth. Pour batter into prepared pan and bake for 2 to 2 ½ hours until pudding is set and a toothpick in center comes out clean.
Makes 8 to 10 servings.
Post by Kyle St. Romain.
A weekend getaway, wherever it may be, can be just what you need to rejuvenate your mind and body. Going somewhere new does wonders for the spirit. New sights, new foods, new people, and a break from the mundane are all selling points in my book. Don’t take my word for it though; there have been a number of studies that all show that people who go on vacations live healthier and happier lives. Vacationers are more resilient to stress, and are more productive at work. Sound like something you could benefit from? It does to me.
A couple weekends ago I was fortunate enough to partake in a weekend trip to Napa Valley, and I definitely feel like my life is a little better for having done so.
For wine lovers, a trip to Napa is somewhat of a pilgrimage. Nowhere else in the world can you find such a concentration of vineyards. While I definitely have a lot to learn about wine (and the more I learn, the more I realize I don’t know), driving along Highway 29 is truly awe-inspiring. You’re sure to pass by wineries that you’re familiar with, or have at least heard of. It’s very cool to see where so many grapes are born, raised, and transformed into wines that are enjoyed throughout the world.
Even if you are not very interested in wine, the beauty of Napa is that is has something to offer just about everyone. The area is home to some of the most renowned restaurants, luxurious spas, and wide open spaces — which is a luxury in itself for those of us looking to get away from the congestion of city life.
I don’t know what it is, but I always sleep better on vacation. Usually exhausted from a day of adventure, I wake up looking forward to everything a new day offers. Good sleep also seems to follow me home, which is probably a symptom of recovering from all the excitement. With the end of 2013 quickly coming to a close, don’t let your vacation days go to waste this year. Instead, use them to go somewhere new to recharge your batteries and get a fresh perspective. You’re sure to feel better for it.
Post by Mark T. Locker.
Squids Will Be Squids: Fresh Morals, Beastly Fables by Jon Scieszka.
Well, the holiday season is just around the corner! Maybe it is time to have your children brush up on their moral fiber. What better way to reinforce life’s lessons than with some good, old-fashioned fables? Even if you don’t recognize the name, if you have kids you know Jon Scieszka (pronounced CHESS-KA if you’re wondering). He has written and illustrated literally (okay, not literally) billions of kids’ books. He also is a huge advocate for encouraging reluctant male readers to find books that will appeal to him. To be honest, a lot of his works don’t appeal to me. But this collection I am pretty sure pleases me more than it does my son.
He begins the book by teaching us a bit about Aesop and how he used his fables both to inform and to speak out, under thinly-veiled metaphor, against the ruling class. What follows is a number of one-page fables accompanied by one-page illustrations and some rather unhelpful morals. They are actually quite hilarious. I think they are funnier than my kid does. One of my favorites is the Duck-Billed Platypus and the BeefSnakStik® which concludes with this memorable exchange: “I am one of only two mammals that lay eggs.” “Big deal,” said BeefSnakStik®, “I have beef lips.” Moral: Just because you have lots of stuff, don’t think you’re so special.
In short, this book is hilarious fun for old and young alike! Moral: Read this book to your children, or by yourself, tonight!
Post by Mark T. Locker.
When all the dinosaur shows have been watched (and watched and watched) but still you (or, more likely, your offspring/niece/neighbor) still long for more prehistoric CGI action, you can rest easy! Brought to you by the same chaps at BBC who created the much-lauded Walking With Dinosaurs series have a trilogy shining a light on the creatures who began all the fun. Beginning with my kid’s favorite (announced in a dramatic British accent): ARTHROPODS. For the uninitiated, that means scorpions and spiders and other fun things. Now, picture them the size of a Volkswagen and crawling out of the sea. ARTHROPODS.
This show follow the dinosaurs’ predecessors from the first fish to the dimetrodons, which I always thought were dinosaurs but apparently aren’t. My father-in-law, the eminent non-paleontologist grumbled, “Is it bigger than a dog? Then it’s a dinosaur!” Although I like his philosophy, I had to argue that elephants are bigger than dogs too. ANYWAY…if you or someone you love digs prehistoric creatures and you can handle the brutal truth of life in the Cambrian and early Permian periods, find this series streaming online. It’s fun and less played than the old dinosaurs.
Post by Kyle St. Romain.
We all know that it’s important to get a good night’s sleep, and we’ve posted dozens of articles here on the Charles P Rogers blog to help you do just that. Today, we’re going to discuss another important element of a good night’s sleep: the position you sleep in. Keep reading below to learn more about how the most common sleep positions affect your health (and what they say about your personality).
The “soldier”: Flat on your back with your arms at your sides.
Widely considered the best sleeping position, lying on your back with your arms at your sides promotes a healthy spine and neck. However, people who sleep on their backs tend to snore more than others. Solider sleepers are usually more reserved, quiet, and have higher standards for themselves and others.
The “log”: On your side with both arms down.
The log is generally considered a good sleeping position; however, it can cause some neck pain as your shoulders put your head at an angle down towards the pillow. Loggers and are usually thought of as being easy going and sociable.
The “starfish”: Flat on your back, with your arms overhead.
Similar to the log position, starfish sleepers lie flat on their backs. Instead of leaving their arms at their side, however, starfish sleepers put them above their head — either on top of or underneath the pillow. While this position also promotes good spine alignment, some people may experience shoulder/neck pain over time due to the extra pressure put on the shoulders. Starfish sleepers tend to make good friends, and are good listeners.
The “freefall”: On your stomach, face down.
Sleeping on your stomach is said to help with digestion; however, it restricts breathing. After all, it’s pretty hard to breath through a pillow. As such, many people who sleep on their stomachs tend to tilt their head to one side or another which can put a lot of strain on your neck and back. This strain also causes many freefallers to experience restlessness, as they constantly adjust throughout the night in search of comfort. Freefall sleepers are typically brash and outgoing, but do not take criticism well.
The “fetal position”: Curled up in a ball on your side.
The fetal position is the de facto for comfort, and is by far the most popular position people sleep in. After all, it is the position we were first created in. If you’re having trouble with snoring or are pregnant, the fetal position may provide you with temporary relief. While the fetal position may seem like the most comfortable way to sleep, it can wreak havoc on your neck and back, and also restricts deep breathing. People who sleep in the fetal position are said to be tough on the outside and soft on the inside.
The “yearner”: On your side with both arms out.
Similar to the log, the yearner position is another popular sleep position. The yearner differs from the log in arm placement: they are stretched out in front, rather than being kept at your side. Yearners tend to be stubborn yet open-minded.
So if you’re looking for a better night sleep, you may want to try changing your sleep position. A new sleep position can not only help you sleep better, but can also help you stop snoring (which means your spouse will sleep better) or even get rid of that lingering pain in your neck.