Breakfast in Bed: Tropical Sweet Orange Cups
29 Feb 2012Post by Alison Hein.
It’s about this time of year when I begin to yearn for summer. I want to be outside, soaking up sunshine and enjoying long, sultry days that stretch into evenings. I want to be firing up my grill, dining al fresco and lingering on the patio with a cold, crisp glass of Sancerre. Sigh. Failing all that, I do the next best thing – treat myself to a sweet, colorful, summery breakfast – like oranges.
Did you know that the orange is the most commonly grown fruit tree in the world? Little wonder with its fruits’ succulent citrus flavor and sweet tangy juices. It’s versatile too, with uses stemming well beyond dining – from perfume-making to producing manicurists’ orangewood sticks.
I like to make this recipe using sweet, seedless navel oranges. Delicious and readily available right now (with a peak growing season of January through March), their thick, vibrant skins make a beautiful presentation and perfect single serving-sized bowl. Mix the sweet chopped oranges with some fresh pineapple and unsweetened coconut, and you’ve got a delicious tropical filler. A word of caution – the sweet juice of these oranges can turn sour relatively quickly, so the orange cups should be eaten within a few hours of assembly.
So, instead of pining away for a season yet to come, bring some sunshine to a loved one with a sweet, colorful breakfast in bed.
Ingredients
1 navel orange
3 tablespoons fresh pineapple*, chopped fine
2 tablespoons unsweetened shredded coconut
2 tablespoons non-fat vanilla yogurt
3 tablespoons granola
Fresh mint leaves, for garnish
Preparation
Slice orange in half. Using a grapefruit knife, cut all the way around one orange half between the skin and fruit. Slice along fruit segments remaining in orange. Scoop out gently with a spoon. Chop orange pieces finely and place in medium bowl. Gently scrape any remaining white inner rind from orange peel and discard. Repeat with second orange half, and set scooped-out peels aside.
Add finely chopped pineapple, coconut and yogurt to the orange pieces and mix well. Choose one of the following two options:
Option 1 (if eating immediately): Stir granola into fruit mixture. Fill each orange peel half with fruit mixture. Garnish with fresh mint leaves and serve immediately.
Option 2 (if preparing in advance): Fill each orange peel half with fruit mixture. Cover and chill in refrigerator until ready to serve. Remove from refrigerator, and sprinkle tops with granola. Garnish with fresh mint leaves and serve immediately.
∗Many stores sell small portions of fresh fruit if you don’t want to purchase a whole pineapple. Canned pineapple will work in a pinch.
Makes 2 servings.
Tags: Breakfast in Bed, Breakfast Recipe, Charles P. Rogers, Children, family











